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....a lot of things. He's one of the most inspiring and knowledgeable people I know on the subject of health and wellness, a gentle and compassionate friend and a naturopathic doctor with a Harvard degree. He’s also humble. What he is not however, is conventional in his approach to helping people get healthy or his reasons for why people should be healthy in the first place. Where most nutritionists focus largely on meal plans and end-goals, Dr. Mark wants to show his clients how to live life better and find real joy. For him this is about more than nutrition, it’s about being present and intentional and participating in life completely.”

DR. MARK IS. . .

Lucas Mack,

CEO of 4th Avenue Media

THE

PHILOSOPHY
ON HEALTH

"Most people would do their part to be healthy if they could only wrap their heads around what that actually meant for them. Everyone wants to live a happy, meaningful life—but confusion about where to start and disappointment from attempted “diets” in the past can leave people frustrated and apathetic. The missing ingredient is joy."

In order to make sense of nutrition and take advantage of the natural bent our bodies have toward health, people need meaningful education, inspirational experiences, and a passionate connection to life built on honesty, goodness, and simplicity.

 

Knowing that this is true is still overwhelming to people and that's where Dr. Mark does his best work: teaching people how to be healthy in a fun and relevant way—and being there throughout the process to remind them when they get busy and forget. Or when they eat a donut and feel like quitting. For the record, eating a donut is ok…sometimes.

 

Through personal interaction and real contact with every client, a mindful and effective framework is designed that includes considerations for everything from what you should eat...to what kind of rest you should get...to what types of motion to include in your daily routine. These “frameworks” are never rigorous plans to be followed to the letter, but a fluid space to move and breathe, built on the understanding that life itself works this way and that joy happens within rhythm, not rigid structure.

Dr. Mark believes...

Health is more than diet and exercise. Health is life. By eating the right kinds of the right foods (most of the time) and being intentional about how you live…you’ll find yourself owning joy in a wholly new and powerful way.

 

Dr. Mark is a Seattle nutritionist who knows health is foundational, but his passion is helping people find “serious joy” by combining food with a full life.

IT'S TIME TO TELL DR. MARK YOUR STORY

Where are you today? What are the goals you have for yourself tomorrow? Or maybe you're not sure what your goals should be? Wherever you are, this is where moving forward starts.

MOYA SKILLMAN, SEATTLE

STACIE FORSTER, SEATTLE

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The first step to owning joy is sharing your story.

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"Dr. Mark cares. More than just a program, what he teaches is defined by a mindful attitude...or what he calls a spirit of living. It's refreshing. It's personal. It's wonderful."

"Dr. Mark has given me a fresh start with food and my body. It has broken the never-ending cycle of diets, workouts, calorie counting, low-fat this and that and all other pre-determined false beliefs that I have been acquiring for the last three decades of my life."

Like to see a bit more of what Dr. Mark is about?

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